Transitioning to a home office setup can quickly lead to severe digital burnout if you don’t set strict limits. Without the natural boundaries of an office, our days blend into a non-stop cycle of back-to-back video calls and answering late-night messages right from the couch. During my first year of working from home, I found …
I was sceptical about blue light glasses for remote workers for a long time, mostly because the marketing around them tends toward exaggeration and the science is genuinely more nuanced than most product descriptions suggest. I tried a pair anyway after six months of working from home with persistent evening headaches and difficulty sleeping. Three …